Recently Chia Seed have become one of the most popular superfoods in the health community. Due to that, it's also hot selling items in the online market. However, how many of you know about chia seed? Let's talk about the proven health benefit of chia seed.
Chia Seed contains high amount of antioxidant, quality protein, fiber, omega-3 fats, vitamins, calcium and minerals. It's promoting healthy skin, reducing signs of aging, helps in weight loss, supporting the heart and digestive system, building stronger bones and muscles, and more.
There are so many good reasons to eat chia seed, you can even just eat a spoonful straight.
To enhance your healthy eating, we recommend you Green Tea Chia Seed Pudding (we only talk "tea" here), where green tea is also a super antioxidant drink. It's definitely a perfect healthy dessert to combine both of the recipe together.
Green Tea Powder 1 tbps
Blueberry or any other fruits at your preference
1) Pour milk into a container
2) Add a teaspoon of green tea powder
3) Stir until it mix
4) Add honey & chia seed together and
5) Stir it well till it mix
6) Store the mixture in fridge for few hour
Editor : Candy_Sweet_Help