overnight oat1 (Custom)

Green tea meets overnight oats! Yes, get excited! Green tea is loaded with antioxidants and nutrients that have powerful effects on the body. If you like to amp up the health factor of your meals by any (delicious) means necessary, this overnight oatmeal is for you.

All you have to do to whip up a bowl is fill a mason jar or Tupperware container with grains, toppings, add-ins and a liquid like milk or water. Then you throw it in the refrigerator. While you’re sleeping, the flavors fuse together so all you have to do is scarf it down next morning—no cooking required!

Check out our super healthy & mouthwatering recipe below:


1) Plain Greek yogurt
2) Rolled oats
3) Full cream milk
4) Chia seeds
5) Honey
6) Green Tea Powder
7) Dried Cranberry


1) Add all the ingredients above to a medium-large bowl and mix
2) Cover and let sit in the refrigerator overnight.In the morning, top with bananas, berries, or additional nuts and enjoy!


Editor : Candy_Sweet_Help



Recently Chia Seed have become one of the most popular superfoods in the health community. Due to that, it's also hot selling items in the online market. However, how many of you know about chia seed? Let's talk about the proven health benefit of chia seed.

Chia Seed contains high amount of antioxidant, quality protein, fiber, omega-3 fats, vitamins, calcium and minerals. It's promoting healthy skin, reducing signs of aging, helps in weight loss, supporting the heart and digestive system, building stronger bones and muscles, and more.

There are so many good reasons to eat chia seed, you can even just eat a spoonful straight.
To enhance your healthy eating, we recommend you Green Tea Chia Seed Pudding (we only talk "tea" here), where green tea is also a super antioxidant drink. It's definitely a perfect healthy dessert to combine both of the recipe together.


Green Tea Powder 1 tbps
Chia Seed
Blueberry or any other fruits at your preference


1) Pour milk into a container
2) Add a teaspoon of green tea powder
3) Stir until it mix
4) Add honey & chia seed together and
5) Stir it well till it mix
6) Store the mixture in fridge for few hour


Editor : Candy_Sweet_Help




Add Milk together Green Tea Powder and stir it mix well


Add Chia Seed with honey and stir it mix well


This is the mixture

Green Tea Milk Shake

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  • dav

I always order milkshake drink at the restaurant, it's cost me at least RM13.00 per cup. However, I'm fans of milkshake and nobody can stop me to drink the milkshake.

Ok, I decided to make a cup of milkshake for myself and as everyone knows I'm tea's fan, so green tea milkshake is today my project. In the last, I found that the way of preparing this green tea milkshake the step is easy and simple, only 1,2,3 and ready.


  1. Milk
  2. Creamy Vanilla Ice Cream
  3. Green tea powder


  1. Add milk to blender
  2. 2 tablespoon of green tea powder
  3. 3-4 big tables spoon of creamy vanilla
  4. all mix together with on the blender for few second

milk shake 1 (Custom)

milk shake 3 (Custom)


The taste of green tea is a strong and perfect combination with Vanilla Ice cream the sweetness. You may add other flavorings to customize your flavor!

Prepare this Green Tea Milkshake at home anytime as long as you have a blender! So it’s time to indulge. Like to sip your sweets with this green tea milkshake

Highlight again, super easy step and super delicious and money saver.

Okay, I’ll stop talking so you can make yourself a green tea milkshake now.

Some of the tips,

  1. Find your green tea powder here
  2. Start blending on low speed, then slowly raise the speed
  3. The better ice cream use to get better milk shake

Green Tea Mug Cake (Super Quick Cake)

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Super  | Quick | Easy | Delicious | Mug Cake


Cake Flour 4 tbsp

Sugar 2 tbsp

Baking Powder 1 tbsp

Green Tea Powder 2 tbsp

Milk 20ml

Vegetable oil 20ml


Mug cake1

Mug cake2 Mug cake3 Mug cake4 Mug cake5


Why say it's quick? Just take you about 5min to ready a yummy cake! Maybe you can bake it in office too. At the last step, just add on whatever you like to make yourself happy

This recipe use for green tea's fan, the quick, simple and easy to make you no doubt to try this recipe in office or home.

The mug cake is moist even use the microwave but no worry about the cake is too hard. you can adjust the amount of sugar in this recipe to make a sweet less cake.

Green tea powder add-on is an appropriate treat for someone like tea's taste and the healthy condition recipe.

Green tea is a well-known antioxidant
It has found that green tea can potentially fight cancer, heart disease, diabetes, and diet. What makes green tea so many benefits? Because of the tea leaves contain EGCG an antioxidant component.



Read more to get more:

Let us tell you about Green Tea Component


to know more about green tea powder? click below:

Green Tea Powder 125g 粉末绿茶